Sleep Hygiene Counseling
Care Before the Procedure
- Maintain consistent sleep schedule
- Reduce caffeine intake before evening
- Limit screen exposure before bedtime
- Create comfortable sleeping environment
Care During the Procedure
- Follow structured sleep routine
- Practice relaxation before sleeping
- Avoid daytime excessive napping
- Maintain bedroom darkness and quiet
Care After the Procedure
- Track sleep patterns regularly
- Continue healthy bedtime habits
- Avoid late-night stimulant consumption
- Seek follow-up if insomnia persists
Eligibility
- Individuals experiencing chronic insomnia or difficulty maintaining restful sleep
- Patients with irregular work schedules affecting circadian rhythm
- Individuals with stress-related sleep disturbances
- People aiming to improve overall sleep quality and daytime functioning
- Maintain consistent sleep schedule
- Reduce caffeine intake before evening
- Limit screen exposure before bedtime
- Create comfortable sleeping environment
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