
Cervical & Lumbar Spondylosis
Known Symptoms
- Chronic neck or lower back pain.
- Stiffness, especially in morning hours.
- Numbness or tingling in limbs.
- Reduced spinal flexibility and movement.
Known Causes
- Age-related disc degeneration.
- Poor posture over long periods.
- Repetitive strain on the spine.
- Sedentary lifestyle and weak muscles.
Care
- Regular spinal strengthening exercises.
- Maintain proper sitting posture.
- Avoid prolonged static positions.
- Physiotherapy for pain management.
- Chronic neck or lower back pain.
- Stiffness, especially in morning hours.
- Numbness or tingling in limbs.
- Reduced spinal flexibility and movement.
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