
Meniscus Injuries
Known Symptoms
- Knee pain with swelling after activity or injury.
- Locking or catching sensation during knee movement.
- Popping sound or feeling at time of injury.
- Reduced range of motion and difficulty bending the knee.
Known Causes
- Sports injuries involving sudden turns or impacts.
- Twisting motions while bearing full body weight.
- Degenerative cartilage changes occurring with advancing age.
- Repetitive stress on the knee joint over time.
Care
- Perform knee strengthening and flexibility exercises regularly.
- Avoid sudden twisting or high-impact knee movements.
- Seek early medical evaluation after knee injury.
- Follow physiotherapy guidance for recovery and prevention.
- Knee pain with swelling after activity or injury.
- Locking or catching sensation during knee movement.
- Popping sound or feeling at time of injury.
- Reduced range of motion and difficulty bending the knee.
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